8:02 AM
Breakfast.
You planned Overnight Oats on Sunday. You eat it. You tap it once — and 410 calories, 18g of protein, 52g of carbs and 9g of fat are logged.
Meal & Grocery Tracker
Plan the week. Import a recipe from wherever you found it. Then just eat — and let the tracking take care of itself.
Monday, Jul 13
8:02 AM
You planned Overnight Oats on Sunday. You eat it. You tap it once — and 410 calories, 18g of protein, 52g of carbs and 9g of fat are logged.
12:40 PM
The Caesar wrap was already on the plan, so the app already knows what's in it. One tap. You have still not opened a food diary.
7:15 PM
The day closes at 1,590 calories with 610 to spare — and Apple Health already has every gram of it.4
The USDA food database ships inside the app. Scanning never asks the internet for permission.1
All four go in the same way, and come out as ingredients, steps and macros.
You told it what you were going to eat. Eating it is the whole of the work.
It ranks your own recipes against the macros you have left, and tells you what misses by how much.
Midnight, OLED Black, Slate, Forest, Espresso, Plum. Every screen restyles.
Choose it, and reading a recipe or a spoken food log happens on the phone itself.2
Scroll to see them all
The whole app restyles — every tile, every surface, every label. Your accent and your macro colours carry across all of them.
Monday, Jul 13
The same numbers. Pick the shape that makes sense to you.
1420 of 2200 cal
Donuts — four gauges, one per macro. The default.
1,993,975
barcodes, already on your phone.
The whole USDA food database ships inside the app — every packaged product, its nutrition panel, its serving size. Scanning doesn't ask the internet for permission.
Scan a label in a basement freezer aisle, on a plane, or in a shop with one bar of signal. The answer comes back instantly, because it was never anywhere else.1
0 818290 012791
Chobani
Vanilla Blended Greek Yogurt
1 container (150 g)
A link someone sent you. A photo of a cookbook page. A wall of pasted text. Or a thing you say out loud.
Paste any recipe URL. The page is fetched and pulled apart into ingredients, steps and macros.
Point the camera at a cookbook, a handwritten card, or a printout on the counter.2
Paste it exactly as you found it. Ingredients, quantities and steps get sorted out for you.
Say the recipe. It's transcribed and structured while you talk.
"Chicken thighs, forty minutes at four hundred, with the lemon rice…"
The question you actually ask at six o'clock. Tap it, and the app takes the macros you have left and ranks what fits — your recipes, and what's already in the kitchen.
Nothing fits? It says so, and tells you by how much you'd go over. It never makes the number up.
Today's plan sits on the home screen — and you can tick a meal off from there, without opening the app at all.
No account to make. Nothing to sign into. Your food lives on your devices and syncs through your own iCloud.
Pick it and the text features — reading a recipe, understanding a spoken food log — run on the phone. No key, no account, nothing sent anywhere.2
Calories, protein, carbs, fat and fiber are written to Health. Edit a meal a week later and it reconciles what it wrote — no duplicates, no drift.4
iPhone and iPad stay in step through your own iCloud. Hand a week's plan to someone else and you'll both see the same one.
Yes. The USDA food database — 2,007,565 foods, 1,993,975 of them with a barcode — ships inside the app and is queried on the device itself. If a product isn't in it, the app falls back to looking it up online via Open Food Facts, and that part does need a connection.
Not for the text features. Choose Apple Intelligence and parsing a recipe, reading a spoken food log, or tidying a shopping list all run on device, with no key and no account. The features that read photographs — a recipe from a cookbook photo, a wine label, a receipt — do need a Claude or Gemini API key of your own, because Apple Intelligence can't analyse images yet.
On your device, and in your own iCloud if you want it on more than one. There's no account to create and no server of mine for it to sit on. You can export everything to JSON whenever you like.
If the meal was planned, yes — ticking it off logs its calories, protein, carbs, fat and fiber, and writes them to Apple Health. For anything unplanned you scan a barcode, say what you ate, or type it.
Yes. Each person gets their own targets and their own day, so nobody has to share a calorie budget. You can also share a week's plan with someone else through iCloud.
It isn't released yet. When it is, it's part of AlexApps — $2.99 a month or $29.99 a year, which covers every app in the bundle, including the ones that come later.5